![]() Rozerem can be prescribed for long-term use, and the drug has shown no evidence of abuse or dependence. It is prescribed for people who have trouble falling asleep. This sleep medication works by targeting the sleep-wake cycle, not by depressing the central nervous system. Silenor may help with sleep maintenance by blocking histamine receptors. This sleep drug is approved for use in people who have trouble staying asleep. Pharmacological alternatives for insomnia include the following (adapted from “Drugs to Treat Insomnia” on WebMD): Research published in 2018 in the journal Scientific Reports found that listening to sounds from nature can trigger a relaxation response in the brain. In a 2015 study in JAMA Internal Medicine, adults who spent two hours a week learning meditation and mindfulness techniques for six weeks (but who never discussed sleep) reported less insomnia and fatigue than those who’d spent that time learning basic sleep hygiene.There is a body of research behind each of these remedies that indicates their effectiveness. ![]() ![]() Natural biological remedies, such as melatonin or valerian root supplements, lavender oil and chamomile tea.Sleep hygiene improvements, including pre-sleep preparation, timing, duration and lighting changes.Options other than benzodiazepines and Z-drugs include: Several pharmacological alternatives are also available for the treatment of insomnia. Sleep can often be vastly improved by “natural methods”, which generally require active patient participation. ![]()
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